Polheber JP, Matchock. I even began taking some of dogs for a weekly run. Back to present. Sure, before I began my dog walking business I was a relatively active person. I’m sure the last dog of your day won’t complain if you spend a little extra time with him to go that extra mile! And the benefits to wellbeing are huge too – improving your sleep, maintaining a healthy weight, managing stress and improving your quality of life. Track your movement with an app – it’s inspiring to see the results! “Research indicates that being responsible for a dog and meeting their needs serves as a really good motivator, which can have a great knock-on effect for our health too. Int J Behav Nutr Phys Act 2014; 11:83 doi:10.1186/1479-5868-11-83. I wake up everyone morning excited to begin my day and feeling great about myself. The more we do, the better it is for our mental and physical wellbeing. I really enjoy your blog, and I'm learning a lot by reading it. Consider some things you might want to consider as you search for a new dog walking bag. -Let Your Website Talk About Your Dog Walking Business At first, you may completely neglect the idea of building a fine website for your business, but after a … Don’t go hurting yourself when your job is to walk dogs! She says: “I like walking the dog because it makes me get outside and exercise – she is awful on the lead so I go to woods or fields where she can run, so I get a good dose of nature and fresh air too. Begin with a brisk walk plus a half mile of running. Do you know how healthy you truly are? patient.info, last reviewed 28 September 2016. It’s go go go for me…and I feel great! Make the most of sunny days, and even dull days. Everyone from college students to 50 year olds can have fun and make money being a … Here are some of the pros and cons of hiring strangers to walk your dog. However, now that my dog walking lifestyle keeps me more active than ever, the difference in how I feel is nothing short of astonishing! The business of dog walking is such that have and would continue to prosper for a long time to come. Other highly rated courses include the Think Dog! www.gov.uk, published 7 September 2019. For more details on how we produce our content and its sources, visit the 'About our health information' section. Who Should Start a Dog Walking Business. Bupa health assessments give you a clear overview of your health and a view of any future health risks. Take it easy the next day. Increase your resistance. I’ll walk ten dogs during the day, come home and run four miles, and then be ready to take my two dogs for a 45 minute walk. J Phys Act Health 2013; 10(5):750-9. And as the slowing economy began to affect my job, I experienced an increase in anxiety and had a difficult time sleeping at night. Times ten. Say hello to other people you meet en-route. In a dog walking business, you’re going to be doing the same thing at the same time on the same days, consistently. The presence of a dog attenuates cortisol and heart rate in the Trier Social Stress Test compared to human friends. “New public health guidelines say that we should all take as many opportunities as we can throughout the day to be active. Walking is known to be a therapeutic form of exercise, so it follows that having a dog by your side – with their joyful enthusiasm and desire for fun – enhances the experience. I asked her what she liked about walking her dog and she said: “My favourite thing about walking my dog is the excuse to go outside. When I take my dog for a walk she’s always clowning around – she gets so excited it’s hard not to smile.”. At Bupa we produce a wealth of free health information for you and your family. How might we increase physical activity through dog walking? Walking, especially in nature, gives you a chance to practise mindfulness and notice the scenery and wildlife around you. Let’s start with the most obvious. A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. You’re likely to be more active A piece of research looked at 29 studies over a 20-year period and found that dog owners walked a median amount of 160 minutes a week. Walking your dog naturally brings this about – you’re likely to meet other dog walkers, which helps build a sense of connectedness and wellbeing. If you find the right dogs to help you exercise, you’re going to make some very happy pups. Find ways to increase the intensity of your walks. I really loved this post. What are the benefits of walking your dog? Just keep in mind that growing puppies shouldn’t be taken on runs until their bones are fully developed. Your email address will not be published. Find a field with tall grass to walk a dog across. I made our walks longer and more brisk and found hills to increase the difficulty. Conduct market research by checking out your local competition. Dog Walkers estimated 4 hours per day. It’s no longer an apple a day…it’s 10,000 steps a day! Dog walking is the act of a person walking with a dog, typically from the dog's residence and then returning. Go for a walk? Be prepared to handle phone calls, emails, business contracts, business invoices, and tax payments. And there are a lot of benefits to starting a dog walking business. Establish your business goals. Since I don’t have time, I have hired a Pet care professional to care of my gorgie. Walking a dog can be a good way to override this. Set goals and take the extra time to reach them. I saw the school nurse for my anxiety and her first bit of advice? The guidelines state that adults should aim to do exercise every single day, doing at least 150 minutes of moderate intensity activity over the course of each week. Flash back even further and I was in college; complete with late nights of (eh hem) studying, lots of hours in the classroom, and other than walking to class, limited exercise. I will run with the dog too, so generally feel fitter and healthier.”. Thank you! 9. I was too tired after work to even consider hitting the gym. You need to keep many different things in mind when learning how to start a dog-walking business—and it's not as simple as it seems. Hence, it wouldn’t be an over statement to say that the dog walking business is … Play! Purchase a pedometer and wear it every day to keep track of how many steps you take and how many miles you walk each day. Based in Leeds, our Customer Care Team provides free advice and support whenever you need it. Seasonal affective disorder. If the dog can handle it, find a route with hills or simply quicken your pace. Taking your dog for a walk is a great way to get some fresh air, stretch your legs, and keep active. 0808 271 8573 ^, Members I also find myself spending more time out in nature, which benefits my mental health.”. And it doesn’t stop on weekends when I’m not walking dogs! Choose and apply these striking marketing ideas for your dog walking business and raise profits. Certainly a high energy dog would benefit from the brisk walk and you’ll burn off those extra calories from that caramel latte you drank! Arranging care can be stressful, we’re here to help. 7. Dog walkers can offer an array of services, from private or semi-private on-leash walks to group outings where your dog is picked up, along with several other pets, and driven to a … * Dog owners are 34% more likely to fit in 150 minutes of walking in a week compared to non-dog owners. I walk my dog because it makes me happy. It's environmentally sound because it protects groundwater, reduces bacteria and prevents air-borne contaminants. There’s no health insurance or paid time off. MonTuesWedThursFri, What time do you need your dog(s) walked? All you need to do is join NarpsUK and you will get access to all of the following: What’s more, owners said their dogs knew when it was time for a walk and got excited about the prospect. And most importantly, I am happy! Pet sitters are typically available during normal business hours, weekends, and holidays to take care of animals by taking them for walks, feeding them, cleaning their cages, and more. I run road races, I eat healthy, and I feel great. The health benefits of dog walking to you and your dog Dog owners enjoy numerous health and social benefits by walking their dog a few times a week. 0345 600 4622^, 2f4365d4-d596-45a7-b83b-c1c29173a5bc-CBE3, Talk to a travel expert We want to show you some of the most exciting, funny, and, Barbecues are always a great way to spend an afternoon. And to make extra money you need open availability to work evenings, weekends, and holidays. He also had to learn about his tax and insurance requirements and decide on how best to invoice and market his business. I'm sure other dog walkers do to! I don’t think so; my clients’ dogs need their walks! Leaving your company health insurance scheme? There are lots of reported health benefits of dog walking – both for you and your pooch. Moderate intensity means that you’re able to talk while exercising but not sing. But I … I get extremely antsy without any exercise and very often my husband must take me (not our dogs) for a walk to keep me happy. Here are some tips to help you better your health as a dog walker or pet sitter: I’m in the best shape of my life. Starting a dog walking business has plenty of benefits. Most dogs love bounding through the deep snow… just don’t take that 4 pound Chihuahua through the foot-deep powder! Pick a running partner! Call our Customer Care Team on A Qualitative Study to Understand Why Dogs Motivate Walking and Improved Health. These are the pros and cons most people juggle when they consider dog walking. Benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones (built up by walking regularly), and decreased stress. Hello! As I became more in shape, I was able to improve my walks. It’s no longer an apple a day…it’s 10,000 steps a day! Median is the middle point between the highest and lowest amount of time spent walking. A … *, All of us at BlueDog wanted to take a moment to say thank you to our clients for a great 2020, and, When cold weather hits and the snow starts to fall, it’s easy to stop bringing your dog for a brisk, Want to dress up your pooch this year? Be able to recognize any signs that you’re pushing the dog beyond his limit and make sure he has plenty of water upon your return. Easy Exercise for Your Pet – Dog walking services are best used by households where full time jobs or other daily routines take everyone out of the house, leaving the dog on its own. Exercise. Dog Services" in Boston, MA, and are loving every minute of it. The health benefits of exercise, staying fit, and being active. But the benefits continue for your dog. Find a healthcare professional or service. Not only has opening a dog walking business given me a career that I love, but it’s improved my health in astonishing ways. Not only was I increasing my exercise, but I am now able to offer the additional service of “running” a dog as opposed to just walking! Westgarth C, Christley RM, Marvin G, et al. It is one industry that have continued to yield profits because of the lucrative nature of the business. Prior to setting up his dog walking business with ASIC (Australian Securities and Investments Commission), Lachlan had to think of a name, obtain an ABN and open a business bank account. So if you have a dog to walk you’re at an advantage, because you have planned activity scheduled into your day from the start. You'll receive a personal lifestyle action plan with health goals to reach for a happier, healthier you. Another study indicated that people who walk their dogs were more likely to walk about half an hour more than people who don’t have dogs. 5. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Being sociable is good for your wellbeing. There are a number of rules, laws and regulations that you will need to … 9-11am10am-12pm12-2pm1-3pm2:30-4pmAnytime (9am-3:30pm), Please list the name, age, gender, and breed of each dog *, What behaviors would you like us to work on during your dog's walks? Pros of Dog Walking Services. Thank you for a great 2020 and onward to 2021! Dog walkers love all dogs, even if those dogs don’t like other dogs. Because dogs are very common household pets, your child may easily find families in need of a dog walker. Thank you for your interest in having us walk & train your pup! Becoming a dog walker is natural career path for animal lovers. For example, you could make branded neon orange bandanas for dogs that feature your company’s logo and contact … Play with your dog? 2017 Aug; 14(8): 936. doi:10.3390/ijerph14080936, UK Chief Medical Officers’ Physical Activity Guidelines. Leashes are commonly used for this. I’ve improved my business as I’ve improved my health. Not a sniff, not a sneeze. A couple of years ago, when I used to commute 45 minutes to sit in a cubicle for 9 hours a day, a visit from the common cold was as common as it gets. Another interesting finding from the interviews was the idea of ‘co-discipline’ where owners said walking their dog motivated them to form a daily habit. Dog walks are usually Monday through Friday in the middle of the day. If you already have an established client base and no reviews, start asking for them. * NarpsUK is an award winning Trade Association for pet sitters and dog walking business owners. It can be a good business for business owners of any age. Keep it up! The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. My anxiety is gone and I sleep at night. Or improvise. You can certainly buy weights to wear on your feet or wrists while you walk. Being outside in daylight can help ease the effects of. For starters, it’s extremely flexible. You can help people out who don't have the time to take their furry friends for a walk every day and you can get some exercise yourself. We hear about them over and over again. Westgarth C, Christley RM, Christian HE. certificate and the programmes available at trade association NarpsUK(National Association of Pet Sitters and Dog Walkers).. How to start a dog walking business: step-by-step. Keep your health in mind. How about both. But whatever time you go out with your dog, as Fay said, you can walk, run and play with them. Her enthusiasm for being out and about is infectious, even in the rain.”. * A dog owner has more motivation to walk due to them needing to keep their pet satisfied. 4. I have not gotten sick since I began walking dogs. Your daily walks are a necessity with your pet and a walking bag will definitely make your job easier. I also think that dogs are just really fun. Fay has a black Labrador called Blue. Pet aficionados may be interested in opening a dog walking or pet sitting business, and should do so only if they have a good understanding of all the different factors that go into establishing a new small business venture. We’re happy … Reeves MJ, Rafferty AP, Miller CE, et al. Surely you walk a couple of dogs that could benefit from a run. Walk fast enough to make a difference – moderate intensity means that your heart is beating faster than usual and you feel warm, but you can still hold a conversation. A dog walking business can be a great way to make money for animal lovers. Many people who enjoy being around dogs, but can’t commit to owning one, find this is a great middle ground. We do not accept advertising on this page. The pet care industry is a $100 billion business and dog walking and pet sitting services alone are projected to bring in a revenue of $1 billion in 2019.. Rover, Wag, GoFetch and other dog-walking apps make it super simple for dog (pet) owners to find caregivers for their pets at a reasonable fee. Int J Environ Res Public Health. 0330 134 5502 ^, 71d04c1f-08dc-43e9-8c3d-5acf7ccd9c69-8E48, View our suite of services including NHS and private care, View all the latest news from Bupa Dental Care, Find out how we can help you in an emergency, Tips and advice on supporting your child’s dental health, Refer your patient to us for specific treatments, A selection of questions and answers that we’ve already helped our customers with, eb649a72-ae95-4e8e-a877-4540d06c0f37-73E2. Some evidence has suggested that being around a dog may lower levels of cortisol, a stress hormone. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Your dog will probably be keen to say hello too! Play fetch in the yard or stimulate a dog with some basic training. Get clients (aka marketing) It may not be on your list of favorite ways to spend time, but marketing … Rover.com is a popular dog walking and pet sitting app in Canada and the United States. Not unlike committing to going for a run or an exercise class with a friend, the owner and dogs held each other to account! Complying with the law. e4d9c235-ca8b-42bf-b76d-75490a36e93a-1690, Health insurance specifically for business, Help to understand your health and identify any future health risks, To discuss your healthcare needs call us on, Personal You might be thinking “Guaranteed income every single week? Pull a muscle? Bupa is not responsible for the content or availability of these third party websites. Lastly, and most importantly, put the dog first! Because there are very few prerequisites (the main one being a love of dogs) for starting dog walking services it is all so easy to think, well it’s only walking dogs how difficult can it be? The health benefits of exercise, staying fit, and being active. Or after a snow storm (if you have the “luxury” of winters like ours in New England) avoid the plowed street and make your own path through the snow in those heavy snow boots! Patient. Not that you need one, but it definitely helps to get me up, out and about! Look around at your surroundings and enjoy the nature, try out some new places to walk your dog: the woods, the beach or fields. 5 Great Cold Weather Activities For Your Dog, Some of the most fun costumes for your dog, Keeping your dog happy and healthy during quarantine. The average dog walker earns around £15 per hour in the UK – nearly twice the National Living Wage – according to jobs website Indeed. Laura has a French bulldog called Matilda. Fay says: “I have a desk job and find that since I have the dog it is much easier to up my step count – being more active doesn’t feel like a chore! The Pros Dog walking often pays more money than pet sitting and can become a regular job for your child if she bonds with the right four-legged client. “I had to do a fair bit of research to try and figure out what is an … Always check with the dog’s owner before increasing the intensity of his walk. If dog walking business A had the same signal strength as dog walking business B apart from reviews, dog walking business B would need 1.5 more reviews to rank above dog walking business A in Google. It's such a rewarding career for us dog lovers. Keep track of your progress. And not only has the health benefits of walking everyday helped me personally, but it has helped my business as well. Think about it, what’s one of the best things you can you do when you’re stressed out? There’s two ways to do this. PO Box 713 I have an unbelievable amount of energy. I can assure you you’ll feel the burn with that extra high step! This is great for achieving recommended levels of physical activity over a week. So those health benefits they’re talking about, yup, they’re true! Common running injuries and how to prevent them, [Podcast] Practise this mindful walking meditation outdoors, HIIT at home: try our follow-along workout. Even getting up early every day, going out in the dark or in the bad weather. Sure, before I began my dog walking business I was a relatively active person. That’s how important reviews are. The constant “always take the stairs” that fills you with guilt after a long day at work when you go for the elevator. Good luck and continued success to you!! 10. A dog walking bag is a must as you embark on your walk with your dog. Required fields are marked *. Wear a pedometer to see how many steps you’re taking – it might motivate you to do more. 1. In the dog walking business, thinking outside the box is the key to differentiating your business from the competition. A dog walking business isn’t only about interacting with dogs, but also about managing time, resources, finances, and scores of other details. Owners also commented on a ‘shared happiness’ – watching their dog have fun and enjoying running around made them feel happy too. Dog ownership and physical activity: a review of the evidence. Laura agrees and says: “In terms of health benefits, I think having a dog definitely helps to keep me physically active. North Andover, MA 01845. Good exercise for Dog Walkers! What’s more, lots of people find that doing some activity in the morning is a great way to start their day. If you love dogs, there couldnt be a improved lifestyle! Vary your speed and go up and down some hills. We believe that trustworthy information is essential in helping you make better decisions about your health and care. I recently (3 months ago) escaped my desk job and began walking dogs for a living, my boyfriend and I own "Sit. : A comprehensive review of dog walking correlates. Christian HE, Westgarth C, Bauman A, et al. Once again, colds were common, I always felt tired, and the anxiety from the pressures of school was nearly unbearable. Comment document.getElementById("comment").setAttribute( "id", "a4375a41c38d5a39bce947001a19b3cd" );document.getElementById("ff043a46bc").setAttribute( "id", "comment" ); BlueDog Pet Care Anxiety…gone! And make it FUN for him! Third party websites are not owned or controlled by Bupa and any individual may be able to access and post messages on them. Sore from a run? Both owners and pets receive many benefits, including exercise and companionship. Minimum disclosure to the illness of other animals. It’s good to use different speeds and intensities of exercise to ensure you’re raising your heart rate. 0800 00 10 22 ^, 81b047f9-e0e0-4190-bcc0-a332d826fae1-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health. Freedom, exercise, and doggie love are the major pluses, and too much driving, occasional bad weather, and scant human contact are the minuses. These are the 250 most catchy dog walking business names ever created. Your email address will not be published. If I wasn’t in shape and didn’t have the energy, I could not do it! And if you’re a dog walker, the research suggests that you’re likely to be more physically active in general than those who don’t own dogs. They’ll enjoy the variety in activity, and you’ll enjoy the rest! J Phys Act Health 2011; 8(3):436-44. That, however, is not all there is to dog walking. Please complete all the information below to get started! And in an interview study, dog owners said that walking with their dog was relaxing and relieved stress – having a positive psychological impact on their wellbeing. Dog walking is a well outdoor activity. This will all contribute to doing the physical activity we all need to stay healthy.”. We aim to make your life as simple as possible by providing a huge list of great benefits and advice. It can be hard to do exercise at the end of a busy day when your energy levels and willpower reserves are depleted. I’ve owned a growing dog walking business for almost two years, with three part time employees and myself walking full time. And how about keeping up with 10 half-hour walks a day in the middle of a New England winter, trudging through knee deep snow with heavy snow boots and snow pants on? Starting a dog walking service is like any other business; you need to consider the pros and cons. And add to that (no pun intended) I was about 10 pounds heavier than I am now! I have grouped these incredible dog walking names into categories from catchy to cute to creative. A love of animals, along with trustworthiness and consistent availability, can be a sign that you could be successful in starting a pet-sitting business. When a dog is properly exercised, it will exhibit less nuisance behaviors be less stressed, and give your dog time outside the house. The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. If you’ve got a furry four-legged friend, I’m about to tell you some great news about your health, especially when it comes to your daily dog walk! But I cannot say that I actually noticed any health benefits from my activity. But ultimately, your job is to keep the dogs that you take care of happy and healthy! Stay. Walking can be great thinking time, especially if you’ve got a problem you’re trying to solve. After the list of names, I have the 8 Do’s and Don’ts of Naming Your Dog Walking Biz, along with some of the Greatest Dog Walking Slogans of All-Time. If you own a dog, here are some top tips on how to make the most of your walks. 6. Leaving dogs on their own all day is generally not a great idea, and professional dog walkers make … Leash Aggression. J Behav Med 2014; 37(5):860-7 doi:10.1007/s10865-013-9546-1. And more importantly, congrats on taking the plunge and starting your own dog walking business! The main pros & cons of dog walking Recurring revenue: consistent and repeating charges add up to lots of revenue over the course of time while dramatically reducing your stress level of wondering where your business is going to come from It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. I don’t get sick, I don’t have anxiety, I have a healthy dose of energy but can always sleep through the night. I walk up to ten dogs a day, each walk being a half-hour long. Starting a dog-walking business is a great way to do something you love, make your own schedule, and work with pups and their parents.